Mindblown: a blog about philosophy.

  You use an accountant for your taxes, a general contractor for your home renovation. Why wouldn’t you hire a Professional Personal Trainer for something as important as health and fitness? – #private #professional #personaltrainer #personaltraining #studio #fit#fitfam #fitnessmotivation #fitnessjourney #veteran #businessowner #business #smallbusiness #franklin #personal #fitness #franklinpersonalfitness

Both raw and cooked zucchini are great for the overall health of an individual. Zucchini Is Awesome For The Heart: ❤️ Zucchini contains good amounts of potassium that helps reduce blood pressure. It also contains moderate levels of folate that breaks down amino acids like homocysteine that cause heart attacks and strokes. The considerable amount…

November is Good Nutrition Month! It is a great month to bolster your own efforts to eat healthier, a great time to try out new nutritious recipes and to teach your kids about eating better. Why not set a goal of eliminating another one of your food addictions this month? Commit to looking up nutrition…

FITNESS TIP OF THE WEEK: Rehabilitation and Exercise for Back Pain. One of the keys to recovering from an episode of back pain or surgery, and to help avoid future recurrences of back pain, is appropriate rehabilitation and exercise. A comprehensive exercise program should include a combination of stretching, strengthening, and conditioning of the back…

Nathan lost 3.8% Body Fat in 6 weeks following an exercise and nutrition plan.   Here is a recipe he used to make a “Healthy Sweet Potato Shepherds Pie”: Topping: 1 1/2 lbs sweet potatoes, peeled and cut into 2″ cubes 2 garlic cloves, halved 1/4 c chicken broth, low-sodium (or milk if you prefer)…

Valentine’s Day is coming up and many people will make plans to go out and eat dinner with that special someone. Instead of spending a fortune at a crowded overpriced restaurant, consider spending a quiet evening at home with your special someone. Check back on Wednesday and we will show you some quick and easy…